Nancy Hurrah! The autumn season is here with us. Starting from September to November, the fall season comes with a variety of healthy harvest and delicious produce. We enjoy nutritious fruits for the better part of this season. For the best of what fall has to offer, check out our best autumnal fruits that are both super healthy and delicious.
- Beets
Beets are both nutritious and performance enhancers. They are only considered a bit less powerful than the performance-enhancing supplements found on the market. Beets are also known for their brain-boosting nootropic. They are not only super fruits but also wonder fruits.
- Apples
A fresh apple plucked from a tree is much tastier than the one imported a thousand miles away. Apples are rich in fiber, antioxidants, and phytonutrients. If you regularly eat an apple, you will be improving your immune system.
- Cranberries
They are small red berries with a tart taste of its natural sweetness. You can consume cranberries as sauce or juice. They contain a high percentage of nutrients and antioxidants. You can use them for your oral health hygiene since they are acidic and interferes with unwanted bacteria.
- Pineapples
Pineapple is an incredibly delicious and healthy tropical fruit. This juicy fruit can be used as an ingredient while cooking meat, vegetable, fish, and rice dishes. It has lots of health benefits, including enhancing the body’s immune system, helping to heal wounds, and strengthening bones.
- Bananas
Bananas are rich in pectin, which is a type of fiber that provides the flesh of its spongy structural form. They are the world’s most appealing fruits. They can be used to make cakes, bread, cream pies, and puddings. Being a major source of nutrients, including potassium, vitamins, and fiber, it provides numerous health benefits.
Seasonal fruits are always better for your health and budget. Furthermore, fruits eaten in their proper season are more nutritious since they mature on the plant rather than being harvested early. Hence, they are more likely to be grown locally. They are not only beneficial to your health but also your local economy.
